Perpūtus vėjui ar nuo staigios temperatūros kaitos gali atsirasti tokių negalavimų, kaip virusinės ligos, periferinių nervų uždegimai, raumenų skausmai. Labiausiai pažeidžiami yra kaklas, pečiai, juosmuo. Kartais tokie skausmai gali kilti dėl rimtesnių ligų, tad, jei jie nesiliauja kelias dienas, sunku judinti skaudamą kūno vietą, reikėtų apsilankyti pas gydytoją. O kaip padėti sau pačiam?
Pirmomis dienomis galima bandyti gydytis namų priemonėmis
Populiariausios yra šios:
Pusiau spiritiniai kompresai, įtrynimai spiritine ajerų šaknų ar kaštonų ištrauka, virtų trintų ropių košės kompresai. Ropių košė panaši į bulvių, ja (dar šilta) reikia aptepti skaudamą vietą ir šiltai aprišti. Šios priemonės padeda sumažinti skausmą. Šilti, ypač drėgni, kompresai mažina raumenų įtempimą. Šiluma veikia atpalaiduojamai ir raminamai.
Ant skaudamos vietos galima dėti ir šaltus kompresus. Vieną uždėjus, laikyti apie 10 minučių, sušilusį tuoj pat pakeisti kitu. Jei dėsite ledukus, pirmiausia juos reikėtų įdėti į medžiagos gabalėlį, siekiant išvengti odos nušalimo. Šaltis mažina uždegimą, nervinio impulso laidumo greitį ir kartu skausmą, raumenų įtempimą.
Jei skausmą sukėlė lengvas patempimas, patrinkite skaudamą vietą masažo losjonu ar aliejumi, į kurį įlašinti keli lašai eterinio levandų aliejaus. Ant skaudamos vietos rekomenduojama uždėti karštą kompresą, tačiau laikyti jį reikia ne ilgiau kaip 10 minučių.
Jei kaklo ir pečių skausmą bei maudimą sukėlė emocinė įtampa, pagulėkite šiltoje vonioje, į kurią įpilta rozmarinų ar levandų arbatos. Rozmarino negalima naudoti pirmąsias 20 nėštumo savaičių. Prieš miegą išgerkite ramunėlių, apynių, kryžiažiedžių arba valerijonų arbatos, kuri atpalaiduos, nuramins skaudamus raumenis.
Kai skauda nugarą ar sąnarius, padės imbiero vonios: 1-2 šaukštus imbiero miltelių supilkite į tankų audinį, pririškite prie čiaupo ir per jį leiskite karštą vandenį. Patartina tokiomis voniomis save žiemą palepinti 10-15 kartų.
Ann Earnis 2024-03-02 22:19
HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470
This is my testimony about the good work of priest wisdom who helped me ... I'm Ann Earnis from North Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is [email protected] or directly on whats-app/Telegram +2348124644470 https://supernaturalspell21.blogspot.com/ facebook page: https://web.facebook.com/PRIESTWISDOM11
Ann Earnis 2024-03-02 22:19
HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470
This is my testimony about the good work of priest wisdom who helped me ... I'm Ann Earnis from North Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is [email protected] or directly on whats-app/Telegram +2348124644470 https://supernaturalspell21.blogspot.com/ facebook page: https://web.facebook.com/PRIESTWISDOM11
Ann Earnis 2024-03-02 22:19
HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470
This is my testimony about the good work of priest wisdom who helped me ... I'm Ann Earnis from North Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is [email protected] or directly on whats-app/Telegram +2348124644470 https://supernaturalspell21.blogspot.com/ facebook page: https://web.facebook.com/PRIESTWISDOM11