Kodėl jaunėja ligos

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Kodėl jaunėja ligos

2018-09-14 09:39

Praėjusiame šimtmetyje sąnarių ligos, cukrinis diabetas, stuburo, širdies ir kraujagyslių ligos buvo diagnozuojamos vyresnio amžiaus žmonėms. Dabar jomis serga ir jauni žmonės. Didžiausią įtaką tam daro netinkamas gyvenimo būdas.

Prognozuojama, kad tuo atveju, jeigu žmonės nekeis kasdienių įpročių, 2025 m. cukriniu diabetu sirgs daugiau kaip 380 mln. žmonių. Ypač daugėja vaikų, sergančių I tipo cukriniu diabetu, o II tipo diabetu suserga jaunesni kaip 45 metų žmonės. Dėl to kalti medžiagų apykaitos sutrikimai, gyvenimo būdas, žalingi aplinkos veiksniai, ilgalaikė įtampa (streso hormonas adrenalinas trikdo insulino gaminimąsi). Tad, siekiant išvengti minėtos ligos, reikėtų reguliariai judėti (fizinis krūvis mažina gliukozės kiekį kraujyje), keisti mitybos įpročius, stengtis išlaikyti normalų kūno svorį. Šiais laikais kone kas antro vaiko stuburas yra iškrypęs, braška sąnariai. Kai kurių trisdešimtmečių kaulai prastesnės būklės nei dvigubai vyresnių žmonių. Medikai tai sieja su per ilgu sėdėjimu vienoje vietoje: dienas leidžiame prie kompiuterio, vakarus – prie televizoriaus. Be to, sąnarių ligas skatiname gausiai valgydami nesveiką maistą, vartodami cheminius vaistus. Nesuvirškintas maistas pūva, išskiria toksinų, kurie nusėda sąnariuose, todėl jie tampa neelastingi, ne tokie paslankūs. Tad, jeigu norima išvengti minėtų sutrikimų, reikėtų gerti kuo daugiau tyro vandens, stengtis nepersivalgyti, bent valandą per dieną aktyviai judėti, stiprinti kūno raumenis, skirti laiko poilsiui. Be to, labai svarbu išsaugoti normalų kūno svorį, nes dėl antsvorio ir silpnų raumenų greičiau deformuojasi stuburas, labiau alinami sąnariai.

Tekstas J. Bratikienės


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